WHAT TO EXPECT: 

Tennyson aims to change one’s perspective on family meals. With the hope to encourage families to spend quality time together whilst enjoying the process of creating a tasty healthy meal followed by the united joy of eating. An opportunity to switch off the television, ditch the takeaway and enjoy a quick, healthy meal, prepared by all family members at the dinner table.  

Growing up Tennyson predominately ate pescatarian and through her love of cooking she developed tasty ways to make common vegetables the hero of each dish. Teaching little peeps how to enjoy their food and the flavours so they grow up knowing how to make a healthy tasty meal but also having a healthy relationship with food is important to Tennyson.

Tennyson will also demonstrate how fruits and natural sweeteners can replace sugars without affecting the flavour of the sweet or dessert being made.

The key focus is taking cheap, pantry staple ingredients and showing your young ones how to prepare them in a fun, inventive way. Your children will leave the kitchen feeling motivated and well educated to start making dinner with the family, incorporating minimally processed ingredients into their everyday lives! Who knows- you may even get the occasional night off from cooking!

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WHATS INCLUDED:

• 2 1/2-hour cooking workshop targeted for children.
• Complimentary smoothie or juice on arrival.
• Afternoon tea will be provided to children.

Note: Please alert teacher if your child has any food allergies prior to class. 

• All children are welcome to take any leftovers home.
• Takeaway containers are supplied.
• Recipe book to take home (including meals/snacks) prepared during the cooking lesson.
• Aprons (can be purchased upon arrival).

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WHAT'S SPECIAL ABOUT TENNYSON’S CLASSES:

• Tennyson is enthusiastic, fun, and passionate about what she does.
• Each child is encouraged to actively participate in all activities.
• Recipes and tips will change from week to week.
• Each lesson focusses on a different food category.
• All things sweet- Sure to satisfy your child’s sweet tooth but without the hidden nasties!
• Recipes will cater for all seasons of the year.
• Vegetables will become something that your children will enjoy.

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COST:

• $ 210 (for three cooking classes)
• $85 per class

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WHERE TO MEET?

Nourish and Breathe, Dairy Road, Fyshwick. 

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PARKING?

Dairy Road is located five kilometres southeast of Canberra’s city centre and three kilometres from the airport. If you’re driving, access by exiting the Monaro Highway at Newcastle Street or from South Canberra via Ipswich Street. There’s plenty of parking on site.

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TIME AND DATES:

Please ensure that you arrive five to ten minutes before the class begins. A fifteen-minute grace period will be provided, guests will be turned away after this. 

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WHAT TO BRING/WEAR: 

• Closed footwear
• Container for any leftovers (saves disposable plastics)
• Apron (option to purchase one on arrival)

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CONTACT DETAILS:

Tennyson Wheeler 

Mobile: 0497281049

tennysonjeanwheeler@gmail.com